2009 November | The Brief Piece Blog

Archive for November, 2009

http://www.dotcomsecrets.com/blog/micro-continuity

Russell Brunson’s Blog about Micro Continuity and how to get traffic to your website.

http://www.combatfitness.com/content/bosu-ball-close-grip-push-ups

Welcome to the combatfitness.com world of more push up exercises. We must have a hundred already…

http://www.combatfitness.com/content/bosu-ball-squat

The use of the bosa ball increases the difficulty of balancing yourself which is great for the core and stabilizing muscles.

http://www.combatfitness.com/content/round

The round off is a tumbling exercise that is a great way to gain explosive power, flexibility and coordination.

http://www.combatfitness.com/content/bulgarian-bag-twist

Ths exercise is great for the core and arms and is a nice alternative to the old-fashion sit up or push up.

http://www.combatfitness.com/content/bulgarian-bag-twist

Cheney Haight, Elite Roman Greco Wrester demonstrates Bag Twists. This exercise is will get your Abs Ripped as well as strengthen the arms.

http://www.combatfitness.com/content/round-back-flip

Mr Cheney Haight, Elite Roman Greco Wrestling Competitor and Suples Team-mate here with combatfitness.com shows the round off back flip. . .

http://www.combatfitness.com/content/staggering-push-ups

The reason I like doing these push-ups is because it allows me to work a wider range of muscles than just doing the standard push-up.

http://www.combatfitness.com/content/muay-thai-elbow-drill

Nicholas Carter, combatfitness.com Muay Thai trainer demonstrates a simple elbow drill.
This drill is simple with a simple objective.

http://www.combatfitness.com/content/muay-thai-teep

Coach Carter at combatfitness.com demonstrates basic teeps.
Teeps are a great weapon of the legs which works well for both defense and offense.