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Guided Imagery as a Natural Stress Reducer for Sleep and Relaxation

 If occasional or chronic sleep problems occur, you need something to help you get to sleep at night. Guided imagery healing for relaxation can can assist you in getting sleep you deserve.

The Problem

It’s usually the same old story - you lay in bed, your mind consumed with worry that you won’t be able to fall asleep, then thoughts of what tomorrow morning will be like if you don’t get any sleep start spinning around in your mind. Your anxiety grows with every click of the clock. You look over to see what time it is, and it’s midnight – “oh crap” you say to yourself, what if I don’t get to sleep? I have a big meeting tomorrow (or fill in your own here important thing here), what will I do?

 The hours continue to tick away, your restlessness increases, your mind spins even faster in fear of losing even more sleep, and now it’s 4 o’clock in the morning! Dang (or more serious expletive)! Finally, the alarm clock rings, you have to get up to get your day going, you look in the mirror at your tired and bloodshot eyes and think to yourself, this can’t keep happening like this!

 The mind can be tricky sometimes when it comes to getting our needs met. Especially when we need something as important as sleep! The question is why does the mind continuously fight itself? Why can’t we just think - I’m going to fall asleep now, then peacefully drift off into slumberland?

 At the deepest level, your subconscious mind is calling the shots. Because you usually sleep good when things are going well for you, lack of sleep happens when things are not going so great. Problems in life in upbringing, health, relationships, finances, etc, can all bring up worries and fears. Your subconscious sees these problems as potential future threats to your safety and security. If it sees these problems as serious threats, then fight or flight response kicks in. This is what essentially disturbs sleep patterns.

  The Sleep Solution

Your subconscious mind does not know the difference between a real and an imagined event, and this can be a very good thing. When you are watching a movie, and a scene from the movie scares you, your body goes into reaction, creating adrenaline and getting your body prepared for defense. Same goes for if you are watching a heartwarming scene and you feel all soft and warm and relaxed, your body is soothed and naturally with ease.

 The key to getting a better nights sleep is in letting go of the disturbing patterns, and introducing new relaxing patterns. Yes, you can do it yourself, but a lot of the time it works even better to have a professional such as a hypnotherapist work with you to get beyond your critical mind (the intellect that tries to figure everything out), and go straight into your subconscious mind where you can create new healthy sleepful patterns.

  Good sleep and relaxation audio programs will also do this. They introduce guided imagery to take you out of your patterns of insomnia and sleeplessness, and then take you into new healthy patterns of sleepfulness. Typically a thirty minute audio program will work wonders to relax and de-stress you.  Try it out – what have you got to lose?

Come visit us at: http://www.sleepmp3.com

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                                     Managing and Relieving your Insomnia

www.SleepMP3.com
 
 The first thing I would suggest is look at your sleep habits. Important things to keep in mind are:
 

-  Keep regular hours as much as possible
 

-  Take time to unwind for at least an hour or two before you go to bed.Listened to soothing music- or one of our relaxation audios!
 

-  Make sure your sleeping environment is conducive to sleep, Is it dark enough, quiet and comfortable? If need be, you might try a "sleep mask" and earplugs.  You can find these specifically made for sleep at you local drugstore.
 

-   Also important is exercise. Exercise is important to assure that your body is tired enough to sleep well. It also helps to relieve stress, if that happens to be adding to the mix. Just don’t exercise right before bed.
 

-  If your dealing with chronic insomnia I would suggest you have a check up- to see if there are any physical problems that could be the cause.
  

-  Depression can often cause insomnia and to make matters worse, having insomnia can make you more depressed!   Addressing the depression is important, by seeking counseling to talk out your troubles and concerns. If it seems to be a chemical imbalance, antidepressants could be helpful. There’s natural antidepressants than can help, if it’s not severe, otherwise I would suggest seeing your doctor. (Note; unfortunately many antidepressants will initially worsen insomnia- so have your doctor take this into account when he prescribes for you!)
 

-  Menopause can also be another cause for woman. Again here I would have your hormone balance checked and try the "naturals" first. You might need to research your area for a doctor thats educated in the natural approach to hormone replacement- but well worth the effort!

Check out our sleep audios at - www.SleepMP3.com
 

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Sleep Tips for Insomnia

For More Information, come visit our site:

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When considering natural treatments for insomnia, keep in mind that sleep is essential for our bodies to recover and rebuild after a hard days work. Physical stress and mental stress chip away at our bodies’ natural resistance to disease and sickness, making a good nights sleep all the more important. Plus, you just plain feel better after a great night of sleep - waking in the morning and feeling rested and refreshed.

Insomnia - A Real Problem
As many of 20% of adults will experience insomnia some time in their lives. It’s believed that the elderly suffer the worst, with more that half of them reporting chronic sleeping problems. If you’re one of these folks who have problems sleeping, what can you do to help you sleep?

Over The Counter Sleeping Aids - A Good Idea?
Look at the shelves filled with sleeping pills at your local drug store. Some of the more popular ones are advertised excessively on television, and can lead you to believe that taking a sleep aid is a natural and normal thing. This couldn’t be farther from the truth. Sure, taking something to relieve occasional insomnia may actually help. But for those who have chronic insomnia, sleeping pills often become addictive - both psychologically and physically.

This is a form of drug addiction, and can be much worse getting off these drugs than treating your insomnia in the long run. As with most drugs, our bodies build up resistance over time. In order to get the same effect, we must take ever-increasing amounts and eventually will reach a point where the drug becomes toxic and causes physical damage or even death, or just doesn’t work any more. Mainly because of these negative scenarios, more and more chronic insomniacs are turning to natural sleep aids.

Natural Treatments For Insomnia
Natural treatments for insomnia are beginning to gain favor with insomnia sufferers as the preferred choice of treatment for this debilitating condition. While it’s true that we’ve become used to medical science providing a pill for most every ailment, insomnia can be much more difficult to treat, and given the limitation of OTC sleep aids, natural treatments are looking much more attractive. Try one of our excellent sleep audio programs at: http:.//www.SleepMP3.com

You can think of sleeping pills as a band-aid approach to sleep problems. They don’t help search out the root causes of insomnia, they merely treat the symptoms.Natural treatments for insomnia on the other hand place emphasis on finding and treating the root causes insomnia. One of the main causes of insomnia is diet, meaning that certain foods can cause sleep problems, and other foods can do just the opposite.

Start With Your Diet
Looking at your diet can be a great step forward treating your insomnia. An anti-insomnia diet can be one of the best natural treatments for your sleeping problems, and will cause you no harm.

Carbohydrate-rich foods can be great sleep-inducers. Spaghetti and other pastas and noodles, cereals and milk can be a great part of a successful bedtime snack. Foods that contain tryptophan (a natural essential amino acid) can surely fight insomnia. Remember how sleepy you felt after that turkey dinner last Thanksgiving? Turkey is rich in tryptophan, along with dairy products, soy beans and tofu and nuts, such as walnuts and almonds are full of tryptophan that can help you sleep naturally.

Don’t let yourself to fall into a trap by taking sleeping pills to combat your insomnia. You could do yourself more harm than good. Try natural treatments for insomnia - and start to enjoy a better night’s sleep - tonight.

For a natural sleep solution, try one of our audio programs. Come visit us and hear free samples at:

http://www.SleepMP3.com